?Shin splints can be an annoying problem for the runner and non runner alike. That throbbing,
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Shin splints are most often caused by an overuse of the tibialis anterior muscle. The tibialis anterior is a muscle in the front of the leg that originates from the top third of the tibia (shin bone), and inserts into the bones of the middle of the foot. When the muscle is used excessively, especially if it is weak,
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One easy way to prevent shin splints is to wear the proper shoes when running or walking long distances. Walking and running shoes should be in good condition, and should fit well and be comfortable. Take a look at the bottoms of your shoes. If the soles of the shoes are well worn, that means that the cushioning and support of the shoes is likely to be worn away as well. Running and walking shoes should be measured in miles, not in the length of time you’ve had them. In general, the lifespan of a shoe is somewhere between 300 and 500 miles.
Shin splints also may occur due to a weak tibialis anterior muscle. The tibialis anterior helps us to have an even stride during gait. If the tibialis anterior is weak compared to the calf muscles,
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To strengthen the tibialis anterior muscle,
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Similarly to shin splints caused by overuse of the tibialis anterior muscle, shin splints can also occur from overuse of the tibialis posterior muscle. This is a muscle that originates in the back of the leg, off of both the tibia and fibula bones. It,
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The action of the tibialis posterior is to invert and plantar flex the foot, which is an important aspect of walking and running. When the foot is allowed to over pronate,
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With a recurring problem like shin splints,
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Some measures that go beyond a simple change in shoe gear include the use of functional orthoses. Functional orthoses will help the foot to function at a more optimal position,
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