MetatarsalgiaMetatarsalgia is a condition characterized by pain in the ball of the foot caused by inflamed heads of the metatarsal bones that connect to the toes in the ball of the foot. This condition is usually caused by high pressure exerted on the ball of the foot on a consistent basis. For example, athletes increasing their training regimen are likely to experience ball of the foot pain. High heeled shoes and shoes with narrow forefeet that constrict the foot may contribute to metatarsalgia.
Basic TreatmentThe initial treatment of ball of the foot pain should involve immediate rest to the feet until you can are able to walk normally without pain. Ball of the foot pain often develops in response to repetitive stress, especially due to a sudden increase in workout intensity for instance, if you are a runner stepping up training for a marathon, you may suddenly experience ball of the foot pain. Applying ice for 10 to 15 minutes every few hours as pain persists can be helpful to reduce swelling. Anti inflammatory medications can also cut down on swelling.
InsertsSometimes changing shoes won’t be able to solve ball of the foot pain alone. In this case, adding other support to the shoe through different types of inserts may help alleviate problems. Extra insoles can add cushioning to the feet and reduce the impact on the forefoot, which may alleviate pain. Cushioning that fits just below the ball of the feet can shift impact away from the problem areas and may help reduce pain. If store bought products do not help, you may want to consider orthotics, which are custom inserts designed specifically for your feet.
Recent Comments