?Merrell’s Pretty Strong provides a day by day training program,
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I’ve been slow to embrace barefoot running. My joints have seen their 40th birthday come and go. I overpronate. My arches are plunging. I was sold on running shoes that are engineering marvels of cushioning,
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Maybe my shoeless,
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With reservations,
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While still very basic,
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I’m technically in "Day Seven" of the program so I’m not scheduled to begin running for longer than ten minutes until Day Sixteen. But I put myself on the fast track plan because I’m short on patience (disclaimer: I don’t recommend that you follow my suit),
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Shop Cheap Jordan White Metallic 5s Retail Price, improves the posture. Barefoot running builds the same muscles in the feet that are targeted in Posture Alignment Training. Wild! Be sure to do all the Merrell recommended preparation exercises for best results.
Improved stride. When I ran in shoes,
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No back,
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No blisters or other hot spots. This shocked me too because I had a pair of Merrell hiking boots years ago that turned my feet into a blistery, fiery mess.
Easy to clean. When the smell of my feet permeates them, I can throw them in the washing machine.
Fit and sizing
Sizing is very accurate,
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Moving to barefoot running does require a transition period. So far,
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