Exercise shoes can trip you up when it comes to buying a pair suited for your feet. Avoid the pitfalls (and blisters), use these tips to shop for the best exercise footwear for you.
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The right footwear will help prevent injuries and stimulate correct technique. Both essentially,
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Your feet have specific needs. The key is buying according to those needs. When you next go shopping for exercise shoes, remember to take these tips with you.
1) Socks. Wear the socks that you usually wear for exercise,
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2) Insoles,
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3) Timing. Head to the shops late in the day. Your feet swell towards the evening, you’ll be buying for your maximum foot size.
4) Comfort,
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5) Test run. Test the shoes by walking, running, jumping and lunging in them. If the shop doesn’t have enough space, ask to go outside and test them.
6) Fitted heels. Your heels should fit closely, without any slipping. Check for any rough edges that may rub against the top or sides of your feet.
7) Toe space,
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8) Cost. A high price doesn’t necessarily mean great quality. Shoes that are endorsed by sports people, have an added price because of their name. Consider how often you’ll be using your exercise shoes. Look to extend your budget if you know you’ll use them more than 3 times a week.
9) After you buy. When you get back to the comfort of your own home, try them on indoors first. Just to confirm the test run in the shop wasn’t a one off. It’s your last chance to check the comfort without getting them dirty,
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Exercise shoes affect your whole body. From your ankles,
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Be sure to choose the specific shoes tailored for your sport. It sounds obvious, but just under 2/3 of people playing sport in the UK,
Moreover, wear the wrong shoes for their sport (according to The Society of Chiropodists and Podiatrists).
So if you play a sport regularly,
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It’s all about comfort and fit. Find exercise,
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