?It always happens when you’re least prepared. You’re in the doctor’s office for a routine checkup and the nurse asks you to weigh in. I beg your pardon? You’re appalled. She,
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The diagnosis: You’ve got a serious case of Scale Fright, a condition that strikes nearly anyone who suspects that scale is going to tell them something they’d rather not know. Although you may think the only cure is to have the body of Angelina Jolie, it is possible to befriend the scale without losing so much as an ounce. Instead,
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3. Scales are only human. Like anyone, they can be downright unreasonable. You may consume only celery and Diet Coke for a week and lose nothing, then binge on a huge pasta dinner and drop five pounds. So where does that leave you?
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Powell suggests that the way to outsmart water weight is to weigh yourself on a consistent basis.
4. Weighing in regularly does not mean once before The Big Diet and every half hour thereafter. It means once a week, preferably at the same time, day and place even if you’ve gone out for pizza the night before. A weekly weigh in helps keep the pounds from creeping up without lending itself to scale obsession.
More importantly, a once a week date with your scale will give you the most consistent (thought not necessarily the most accurate) idea of how much you weigh. If you choose to weigh in on a Friday evening,
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6. Lastly,
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