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Long term running can make legs slim and strong. Jogging to lose weight is to uphold the long term exercise conditions. Each continuous run time can not be less than 40 minutes, every day is better.
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When it is serious pollution, do not exercise outside,
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First of all, you do not have to do training in the mountains very steep. Ideal of the mountain run, a quarter mile length of its mountain,
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Get one pair of most suitable running shoes. When are you going to start running exercise, one important thing is to understand their own feet, and then buy a pair of line with the characteristics of their feet running shoes. Only in the condition that you get comfortable shoes,
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