?New Age Diseases In Our Modern WorldUser Rating: / 0,
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I have always felt that our great grandparents and people of their generation were more robust and had healthier lifestyles. They ate simple food, worked longer hours and hardly complained.
Fast forward to the 21st century, where we are faced with modern day conveniences and high tech devices such as smart mobile phones,
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ut with all these technological advances and conveniences are we healthier,
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One thing is certain; we are now exposed to an environment which our forefathers were not. The air that we breathe, the earth where we grow our vegetables and fruits and our water resources are now polluted with chemicals.
Our foods are added with harmful synthetic hormones,
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This modern day stress, unhealthy lifestyles, poor eating habits and a hostile environment have created illnesses that were uncommon in the past.
Cancer, diabetes,
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As we become more affluent, we adopt a Western diet that is high in fat,
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Our colon is designed to collect toxic waste and then discharge it. When it is clogged with too much of harmful chemicals and acidic content and insufficient fibre,
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An unhealthy diet and a stressful lifestyle with little time to exercise are a perfect formula for obesity,
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Obese people are also prone to fatty liver disease which is growing at an alarming rate. This happens when the liver accumulate fat causing inflammation and other liver diseases, such as cancer.
Office workers are spending long hours in front of computers and other digital devices which are getting smaller in footprint. This has led to an increase in aches, pains and sprains of the neck,
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People who suffer from varicose veins are also at risk of getting deep vein thrombosis (DVT). This is a condition where a blood clot forms in a deep vein and stays there. Several cases of people on long haul flights have been reported to have died from DVT. With more people travelling by air for work and leisure,
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As our world become more urbanised, our air quality deteriorates and respiratory diseases become more common. In some Asian countries,
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With our hectic and pressurised lifestyle, we neglect our physical and mental health. The recent financial crash has also created a feeling of powerlessness. These have contributed to more people having depressive disorders. People suffering from these disorders have low mood and energy levels,
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So how do we get out of this predicament and start to enjoy healthy living?
Find out in my next article. Next >Last Updated on Sunday, 06 June 2010 02:18Who’s OnlineWe have 392 guests and 3 members online frankgibsonSilic0n3frwestair201403
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