?If I could go back in time and have a little one sided chat with the version of myself that couldn leave town, then couldn leave home,
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LETTER TO A PANICKER WHOSE WORLD IS QUICKLY SHRINKING
I know how scary and panic inducing it is to push your limits. I know how fast your heart can race when you step outside or step into your car. The sensations are uncomfortable. Your body,
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It a strange paradox: you own your body,
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But the more you push your limits the more you expose yourself to the things that truly scare you the more you can embrace your body as a friend,
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It sounds far fetched,
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Every thing you do with your body whether it driving your body to the gas station or taking your body for a walk down the street, or even just getting your body out of bed teaches your mind something. These physical actions teach your mind that it is possible to do, and to go,
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And it might frighten you, and that okay. You can retreat, but don escape. Leave the grocery store if it simply too much for you to handle,
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Then, eventually,
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Baby steps. Baby steps are beautiful and they add up.
Escape will only teach you that the threat is worth avoiding,
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But is the world worth avoiding?
No. It a slippery slope, and you know it because you slid down it before. First,
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And you set the trap yourself unintentionally, of course.
So,
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Instead of practicing repeated escape, practice repeated retreat. Try to do something that scares you and stop if it gets too bad. Drive home. Sit down. Stop whatever it is that scaring you, wait for calm to come, and try again.
Return to the of the crime as it were, and re write it. Record over the bad memory like you record over a bad karaoke attempt on a cassette tape. (Remember those things?)
Go to that place where you panicked,
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And this is how to prevent your world from shrinking any further. It not about up or up or anything to do with the word it just about practice. If you haven played the piano in twenty years, what going to help you to improve? Manning up,
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Panic free functioning,
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