One thing up front. I personally believe, based on experience and study, that walking has to be one of the finest exercises around. Whether you are interested in health, fitness, weight loss, or aging, there’s not too many things that have such a beneficial effect as walking.
In fact, before we try to humble and belittle walking as an exercise, let’s be noble and try to point out some of its good points.
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And while walking is a great exercise in general, there are some drawbacks to it.
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Additionally, you DO need some good equipment. A good pair of walking shoes at a minimum and clothing appropriate to the temperature and weather.
Whatever you do, by the way, get your doctor’s guidance and blessing before embarking on any exercise program.
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