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If you’re like most parents in this situation,
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Probably the biggest challenge you face with your child’s mood swings is how to respond. You wonder what he needs and how you should respond to best help him. If you knew how to effectively help him feel happy again, you’d feel more confident and could more easily keep your cool with clarity and certainty whenever those upsets begin.
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Here are 4 get yourself in action tips to dramatically decrease or even eliminate your challenges with your child’s moodiness and emotional reactivity,
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Tip 1 Ask yourself what you can do to improve your response in the situation. Thinking something is wrong with your child or that you somehow need to ‘fix’ her is the last option to consider. Most likely,
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Tip2 Remember that children are naturally more emotionally expressive than most adults are,
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By the time they reach adulthood, most parents have learned to suppress their emotions, especially the ones they learned were unacceptable as a child. When you and your child are cut off from your own emotions, you limit your ability to connect with yourself and what you want and need for you.
Tip 3 Put yourself in his shoes,
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Tip 4 Set boundaries that create a supportive structure for you and your child. Whenever you feel impatient with your child, it’s because you’re not taking action that gets results. The only way to accomplish this is by changing your own behavior.
If you’ve struggled with not understanding your child’s emotional up’s and downs,
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