?THE FOOLISH WEAR FLIP FLOPS(Top Ten Reasons To Avoid These Shoes) The warm weather has arrived and flip flops are now the shoe of choice for many. This type of footwear can be the cause of lower extremity pain in many adults and children. The next paragraphs will discuss some of the complications associated with this type of shoe gear and some tips to prevent these conditions. While wearing this type of loose fitting shoe the toes are forced to contract to "grip" the shoe in order to prevent it from falling off the foot. This sustained contraction of the toes leads to tendon imbalances which can cause contracted/hammertoes,
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3. HEEL PAIN. The lack of support while wearing flip flops often lead to heel pain. This is most commonly caused by excessive pull of the plantar fascia on the bottom of the foot. The plantar fascia is a soft tissue structure which is partially responsible for helping to maintain the arch. If there is lack of support to the shoe,
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4. ARCH PAIN. As mentioned with heel pain, the lack of support to the shoe often will cause inflammation of the plantar fascia. However, instead of the heel ,
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5. TIBIAL TENDON PAIN. Excessive use of flip flop type shoes can lead to pain along the medial or "inside" of the ankle. The medial side of the ankle is the same side the great toe is located. The tibial tendon is what is primarily responsible for maintaining the arch. Shoes which lack support and provide no pronation control will force the tibial tendon to work excessively to maintain the arch. This can lead to fatigue,
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7. CALLUSES. Because there is no back to the shoe and no sock to protect the skin, the sole of the foot undergoes excessive shear forces when walking. These forces lead to excessive callus and fissure formation most notably to the heel area.
8. ANKLE SPRAINS. When a shoe such as a sandal or flip flop has no type of back to it, (the back of the shoe is referred to as the shoe "counter") there is an increased propensity for ankle sprains when walking on uneven terrain.
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It is not fair to say that all these conditions are only associated with flip flops. Any type of non supportive or open back type shoe can lead to some of these problems. It should also be noted that some individials are less inclined to suffer these symptoms than others. People with excessively high arched feet or excessively flat feet or certainly more vulnerable than those with a more neutral type of foot. If your foot is more on the flat side then a shoe with a firmer type sole with less flex and a firm counter would be a better choice. If you have a higher arched foot then shock absorption is more important. As always,
Largest Best Cheap Jordan 11 Georgetown Low Save Up 70% Off, look for shoes with good arch support no matter what your foot type. If an individual is planning a day with extended weightbearing or walking on uneven terrain,
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