The first thing you need to do is obtain a medical clearance from you doctor to make sure it is safe for you to exercise. Exercise is meant to be a benefit to you, but if you use it incorrectly, you will end up worse off than before you started.
Set Goals Using the Smart Principle
A. Specific: Answer who, what, when, where, and why. Who is involved, what do you want to accomplish, when do you want to accomplish it by, where is the location, why are you doing this, the purpose or benefits of the set goal.
B. Measurable: You must measure your progress. For instance, how many pounds have you lost, how many inches have you lost, how much body fat have you lost.
C. Attainable: You must be able and willing to attain your goal. When you do this, you develop the attitude, skills, and abilities to attain your goal!
D. Realistic: A high goal is much easier to reach then a low one because a low goal exerts low motivational force.
E. Tangible: Something tangible is experienced through the five senses; seeing, hearing, feeling, tasting, or touching. Can you feel your clothes fitting loosely, can you see the physical changes in your body when you look in the mirror, Nike Free Run can you feel how wonderful it is knowing you look so good in front of your friends and family?!
Accomplishing your goals will help you master yourself and give you a higher sense of self worth.
Strength training has many benefits for you. Having a better looking body will help you increase your self image and self esteem. If you tend to gain weight this time of year, the increased muscle mass will help aid those unwanted pounds by boosting your metabolism. You will also have an increase in energy so you will not feel so lethargic all the time and be tempted to sleep so much. If you tend to get sick this time of year, strength training will help boost your immune system. Nike Free Run Remember to strength train to your level of fitness.
Your goals should be individualistic. However, exercising is something you shouldn’t keep only for yourself. If you are beginning to exercise, why don’t you find a fitness buddy? Maybe there is a friend or family member that does not exercise. You will be giving them the gift of health. Plus, you can hold each Nike Free Run other accountable for your fitness goals. If that doesn’t work for you, attend a group exercise class. Group exercises classes are a great place to make new friends, learn new exercises, and relieve stress. There are dozens of classes offered so go after what interests you.
Who in the world am I and why should you listen to me? My name is Seth Albright. I have suffered from SAD and depression for many years. I have been in your shoes. However, I made the choice to do something about and so can you! I would greatly appreciate your feedback on this article.
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