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Mental Clarity Step One
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Sometimes it delivers clarity on its own. Either way, just write your thought stream until it begins to ease up or at least slow down a bit.
Mental Clarity Step Two
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Do this until you feel yourself "settle." This typically takes 15 30 seconds. There is actually significant research that proves step two switches off the brain’s Default Mode Network (DMN). I won’t cover that here, but I am sure you know how to look into it further. The DMN is responsible for wandering thoughts that feel like your brain is on autopilot.
Mental Clarity Step Three
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Making important decisions with this kind of mental clarity is helpful in all aspects of life. This process can also be used as a handy,
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