Some studies indicate that the average American gains up to ten pounds during the year end holiday season. If you have gained in the past or fear falling of the wagon of your own weight loss, there is reason to be concerned. In order to avoid holiday weight gain you will need a plan. Follow these steps and you can stay trim during the holiday season.
Create a plan. The holidays are a busy time and you probably will make several lists and plans. You will need to decide which events to go to,
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Write it down. Put your plan in motion by writing it down,
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Increase your exercise routine,
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Prepare for parties,
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Allow one treat per event. When you develop your plan,
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Plan non food treats and events. While holiday parties seem to be about mingling and eating, they don’t have to be. Plan your own events between meals when you can so that dining isn’t the first priority. Plan a family movie or game instead of a meal.
Drink more water,
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Reward yourself with something else. Gifts and special things are prevalent during the holidays so finding a reward that doesn’t involve food may be difficult. Consider an afternoon off to do nothing, a movie with the kids or a date with your spouse as a treat instead of that new pair of shoes or night out drinking with the girls.
Holiday weight gain does not have to be a foregone conclusion. Instead you can take control and avoid the weight gain if you follow these steps,
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