?Stress has become the IT TM word of the century. Everyone is stressed. Stress appears to be the number o killer in the western world. Most illness and disease is bought o by stress or at least recovery or healing is impeded by stress.
We are told that families are breaking down under stress and most accidents are caused by stress. Anxiety attacks,
Buy Real Cheap Jordan White Metallic 5s Gift For You Or Your Family, phobias and depression are all stress related. Heart disease, diabetes, chronic fatigue, allergies, blood pressure and headaches are just a few of the commonly listed complaints that originate from stress. Let TMs first look at stress as a good thing. Stress is like a fire alarm within your body. When the alarm goes off, you immediately stop what you are doing and in an instant your total awareness is focused o danger. Your full attention goes to: Confirming if the fire exists,Protecting yourself and your property Alerting others to the danger, and Preparing to run or fight. Stress is the body TMs alarm bell; if you are in danger, your stress reaction not o alerts you to the danger,
How Much Are The Pre Order White Metallic 5s Outlet Store On Sale, it actually shuts down some of your body TMs/bodily functions whilst it also speeds up or activates more urgent bodily functions. Your mind will stop all thinking except for a heightened alertness to the danger. Your heart will pump hard and fast in preparation for great physical exertion and your muscles tighten to protect you from being hurt or prepare you to attack or run. Many chemicals will flood your body and most body functions that are not a matter of life or death will be closed down or minimized. This is fantastic, as you become super powerful and super alert.
Many people will tell you that under extreme stress or trauma they do not even remember the event at all. Often before a car crash, the mind and body are so focused o the crash that the mind completely goes into automatic pilot and rarely do people remember the actual impact. You may have heard of or experienced going into shock . This is another example of how the mind completely blocks out everything and behaviour becomes unconscious and automatic. You may not remember a trauma for hours,
Buy Real Womens Jordan White Metallic 5s Cheap Price Cozy Quality, days or even longer as your mind sorts and gathers the information, to protect you from such a great overload.
Stress protects you and, in the appropriate situation, is a wonderful and amazing thing. Good stress can also be found in happy events, for example in the birth of a child, a new job, a wedding, holidays or moving house. If you need to sing or speak in public you may also experience stress. Stress in these situations can be very helpful as it brings about a heightened mental alertness and increased energy. Stress when working appropriately is a very good thing. Appropriate simply means your reserve tank is used for emergency purposes. When the event is over the body is given time to return to normal function and be replenished. Going back to the fire alarm analogy, imagine a city hospital. Within the hospital are hundreds of staff members, patients and visitors. The prime purpose of a hospital may be the surgery, so you may consider the doctors, nurses, and anaesthetists as the priority people. The machinery and pharmacy are also priority components. Within the system you also have cleaners,
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Here We Provide So Many Kind Of New Air Jordan 5 Grape 2013, it is pretty clear that all the services need to work well together for the hospital to function effectively. Now imagine if the fire alarm of the hospital is sounded every day for a month. Every time the alarm rings all tasks stop and everyone needs to leave the building, things like the laundry and canteen become very unimportant and the utmost attention would be directed to the patients. Everyone within the system would prioritise their reaction to protecting or evacuating the patients.
Now consider if every alarm was a false alarm. By the end of the month the whole system would be in disarray,
Sale With High Quality And Lowest Price Slim Jenkins 9s, hopefully no lives would be lost and the priorities within the hospital met, but imagine the impact o all the less important parts. Another outcome from this false alarm and its repetition would be that the staff would become complacent about the alarm. After so many proving to be false, you would find that the staff would be less reactive and perhaps get to the point where they simply ignored future alarm bells. Certainly, they would not be as responsive as they were weeks earlier. In effect, the alarm is the same, the danger is the same,
100 Authentic Mens Shoes Air Jordan 9 Motorboat Jones, but the reaction has become less. This is how stress works within our body: Firstly the body will take energy from the less urgent bodily functions and increase energy to the most urgent body functions. However, if this is continued over a period of time, those less urgent but very necessary functions become greatly affected. The snowball effect of this is that ultimately the entire body becomes exhausted,
Order Online Authentic Air Jordan 12 Retro Cool Grey Team Orange, allowing disease and illness to start their takeovers. Second to this, is that we also get to the point where we no longer listen to the warnings or become indifferent to the discomfort. Many people live daily under extreme stresses but no longer recognize or respond to those stresses. Many people feel normal, as the stress has become a habit.
Stress is using your reserve tank. It will save your life when necessary, but if you are continually left to run o empty you will blow your motoralign. Please understand that when I address less urgent body functions I am not suggesting unimportant body functions. Every function is necessary to health and wellbeing. Prolonged stress shuts down or speeds up functions, which should be humming along at the right speed. Imagine running a car with no oil, little air in the tyres, a dry radiator and faulty spark plugs. Then imagine if you plant your foot to the accelerator at every green light and slam o the brakes at every red light.
These may be considered little things, but you know that this car is about to have some major problems. Obvious stress is when your heart is pumping, your hands are sweating or cold,
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This stress is obviously recognizable.
Lying alone in the dark of night hearing footsteps outside your bedroom door,
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Realizing your brakes have failed as you approach a red light o the freeway
Having a dentist TMs drill touching a nerve in your tooth.
Prolonged stressLiving in a dysfunctional home
Working for a monster boss
Most of us cope with obvious stress. Obvious stress is usually over in a short period of time. Prolonged stress is harmful,
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Silent but deadly stress.
This is the most insidious and constant stress,
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Silent but deadly stress is where I really want you to pay attention. The most important thing to know about fear and worry is that to your subconscious mind the fear is real.
When you are deep in thought your mind is reading that information visually and emotionally. The subconscious is not logical or rational, it simply records and files information. The filing system works by priority. The more often information comes in that is the same or similar,
Order Online Womens Shoes Air Jordan 9 Cool Grey 2012, the more that is added to that compartment. Many of our random thoughts are stored far, far, away or perhaps even dumped completely. However,
Cheapest Jordan White Metallic 5s Are Sold With The Lowest Price, if same or similar information keeps coming in, the brain will then consider this information to be important. It will also consider it to be true.
The mind will create emotional or physical reactions to information. Take as an example when you are watching a thriller or horror movie. You logically know it TMs a movie, but your subconscious does not. Your heart begins to pound, your breathing becomes fast or shallow, and you may experience Goosebumps or even scream. This is because your mind is living this information.
Watching an erotic movie can bring about a physical sexual response. Hearing a song o the radio can bring you to tears as you remember an old friend or lover. It TMs important to understand this,
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When you lie in bed at night worrying about bills and debt, your emotional world is actually living in poverty; when the kids are out o a Saturday night, your emotional world is living through car accidents or muggings. When your headache is imagined as a brain tumour, your mind is constantly processing all your fears and worries and believing them to be true. We are aware that under obvious stress our bodies release adrenalin, cortisol and other hormones and chemicals,
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Stress will also interfere with your immune system, increase cholesterol and free radical damage,
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The interesting thing about fear and worry is our ability to exaggerate and expand them. We never exaggerate and expand good things,
Limited Time To Sale Air Jordan 7 Retro Orion 2011, yet at the slightest suggestion of something negative, off we go! Consider this; Someone at your office mentions that they have heard rumour that there may be staff cutbacks. You go back to your desk and start thinking, I bet it TMs me you imagine telling your husband and kids that you have lost your job, you imagine getting behind in the mortgage and losing your home. Your mind starts up a conversation with your husband and you TMre totally lost in this argument in your head.
You imagine your marriage suffering and taking the kids out of school. Your mind then shifts to a new argument with your boss, boy are you telling him what you really think. Out comes all the victimization and lack of respect and appreciation, you remind him of how much you TMve sacrificed for the company.
By lunchtime you are sitting with a friend and the entire hour is spent discussing your impending dismissal and the hardships ahead. Your shoulders are tight, you cannot eat and a headache is coming o You decide to storm back into the office and quit,
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Luckily the initial rumour teller catches you at the door and lets you know that the rumour is untrue. This is an example of how we exaggerate and expand negativity and also illustrates how your subconscious mind produces emotional and physical responses to fear and worry. What your mind believes, your body and behaviour react as if it was really happening.
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