Contrary to popular belief,
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While bunions are mostly genetic,
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The second type of bunion that can affect dancers is the rapidly progressive bunion. This bunion actually causes a loss of motion in the big toe joint,
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That dancer will often have problems performing and may need an bunion surgery: surgery where bone (in the foot) is cut to shorten,
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Of course prevention is the best medicine. Dancers should be encouraged to avoid "winging,
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Another good trick is practicing releves with a tennis ball placed between the ankles while the legs and feet are parallel. This can help dancers avoid poor techniques that can lead to bunions. The human has more bones in it than any part of the body,
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