?Home Remedy Treatments for Diabetic Food Health
The Diabetic Foot
Even though it looks much the same as any other foot, the diabetic foot requires special attention. Why? Nerve damage is common with diabetes, especially in the lower extremities. Blood vessels are damaged as a result of the disease and circulation is decreased. When this happens, feet and legs tend to be cold and sores heal slowly, in some cases taking years to heal. This can easily lead to infection. Nerve damage can also decrease your ability to feel sensations in your feet, such as pain, heat, and cold. That means you may not notice a foot injury until you have a major infection.
A common complaint from many people is, "My feet are killing me!" For a person with diabetes, that statement could be all too true. Loss of nerve function, especially on the soles of the feet, can reduce feeling and mask a sore or injury on the foot that, if left unattended, can turn into an ulcer or gangrene.
Neuropathy, damage to the nerves, is a common problem for people with diabetes. It occurs most often in the feet and legs, and its signs include recurring burning, pain,
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Moderate exercise, such as walking, cycling,
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Your doctor may recommend that you avoid intense, high impact activities such as running because of the potential for foot injury. Also, intense exercise could endanger tiny blood vessels in the eyes that are already weakened by diabetes (all that glucose in the blood can damage fragile vessels as well as nerves),
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Once your doctor gives the go ahead, you need to set realistic goals in order to avoid too high or too low blood glucose levels. Begin with small goals, such as exercising for five minutes three days a week,
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It’s important to take excellent care of your feet. Here are some tips on how to do that:
Look them over. Give your feet a thorough going over every night to make sure that you haven’t developed a sore, blister, cut,
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Wash, rinse,
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Avoid bathroom surgery. Under normal circumstances, there is little danger from using a pumice stone to reduce a corn or callus. But for a person with diabetes, such a practice might lead to a little irritation,
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Take care of the little things. Any time a cut, sore, burn, scratch,
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Choose shoes with care. Select shoes that fit both feet well and won’t cause blisters or sores on your feet,
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Have your feet checked. Be sure your doctor examines your feet during your regular check ups; taking your shoes and socks off as soon as you get in the exam room may serve as a reminder for you both. Or, find a podiatrist experienced in treating diabetic feet and together set up a schedule for regular foot check ups, perhaps coinciding with nail trimming if you are unable to take care of this task yourself.
Go easy on the heat. Don’t be tempted to warm your cold feet with a heating pad or hot water bottle. If you have neuropathy, you may burn yourself without even feeling it. Instead, wear warm socks, or indulge yourself in a gentle foot massage. Make sure that after the massage, you clean away any remaining oil from between your toes. A mild solution of vinegar and water will do it.
Expect dry skin. The nerves that control sweating in your feet may no longer work. So, after a bath, dry your feet and coat them with a thin layer of moisturizer. DO NOT use oils or creams between your toes. DO NOT soak your feet. The more you do, the more you put yourself at risk for infection. Moisture there can cause an infection, such as athlete’s foot.
Diabetes is a serious health risk that plagues millions of Americans. However,
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This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.
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