Do you yearn to have a stress free school morning, but find you are swimming against a tide of lost shoes and unfinished homework? These five simple, yet effective tips will help you move towards a more relaxed start to the day. Press your clothes, polish shoes, get school bags and briefcases together and prepare packed lunches, so you start your week organised and in control. Swimming club, Scouts, evening meetings everything should be included on the list. When you have all the appointments on the calendar, make a note by each one of everything you will need. For example, swimming kit needs to be ready by Tuesday night for Wednesday morning class. Age appropriate tasks can be allocated to children, so they are learning how to work as a team as well as developing confidence in being able to organise themselves and taking responsibility. Also, by delegating some tasks, you are able to concentrate on other things on your to do list, which often have to wait until the evening or the weekend. Since starting her practice, Julie has been working with women to help them feel better about themselves and be better in their lives by offering personal consultations, workshops, courses and classes in life coaching, meditation, stress management and Reiki. Julie has delivered personal development workshops across the United Kingdom and has written articles for the local and national press as well as in house publications. She also works in partnership with Smartbox, a market leader in gift experiences.
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