The great thing with running,
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The following check list may help you pinpoint areas of nutrition, training, motivation, injury prevention,
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8. Start runs hydrated and carry sports drink or gels on runs that are longer than 60 90 mins. Losing even 2% of our body weight through sweat can affect performance. Providing carbohydrate and electrolytes during longer races,
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11. Find a great massage therapist regular massage improves mobility and flexibility of the muscles,
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12. Learn to run faster do 1 2 runs every week that challenge your pace. This may be an anaerobic threshold run where you hold a faster pace for eg 20mins during your normal run. Other options are hill fartlek sessions where you run an undulating loop,
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14. Set goals with training and racing and follow a program. Like anything in life, we are more likely to be successful with a clear vision and tactics.
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17. Race there’s nothing like a race situation to push you to the next level, while also giving you a sense of accomplishment. It’s amazing how the legs find another gear to train at as well!
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