With each passing golf season comes more and more frustration at the golfer’s lack of progress in his/her game. Oftentimes the golfer will spend astronomical sums of money on a new set of clubs,
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Do You Want Buy Nike Free Run Mens, etc. More often than not, however, the golfer’s lack of progress in the sport comes from faulty body mechanics or inadequate physical conditioning. In this 5 part series, I will explain how to improve the golfer’s game simply by improving the way a golfer naturally moves. There are four things that need to be addressed when improving your golf game:By addressing these key components of golf conditioning the golfer will, without a doubt,
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MUSCLE FLEXIBILITY and how a golfer can make significant gains toward a better swing using some key stretches. These stretches should be used in conjunction with your exercise program, but they should also be used before a round of golf.
The following stretches will improve the flexibility of both the TONIC muscles (muscles responsible for posture) and the PHASIC muscles (muscles responsible for actual movements such as swinging a club) in the body. We are addressing very typical areas of inflexibility that golfers have,
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Calf Stretch The Downward Dog stretch is a great yoga
pose,
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on the ground with the toes pointing straight ahead. Put
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hips high and lock the knees tight. While keeping the
knees locked, try to push your heels down into the floor.
Hamstring Stretch Begin by placing the left foot (toes pointing
forward) ahead of the right (right toes should be at about the left foot’s heels) with both feet flat on the ground and about hip’s width apart. With the left leg slightly bent,
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Hips/Glute Stretch Begin by sitting on a bench or a golf cart
with the low back flat,
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Chest Stretch Begin by standing by a doorway. Grip the edge of the doorway with your arm at a 90 degree angle as shown,
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Inner Thigh Stretch Begin with your feet slightly wider than
shoulder width apart and feet pointing straight ahead. Shift weight to one leg, bending it,
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Improving muscle flexibility WILL increase a golfer’s range of motion which will lead to an improvement in his/her swing. These stretches should be included in your daily workout immediately after warming up. They are also recommended prior to playing a round of golf,
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In Part 2’s article,
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