Home Remedies for Preventing Blisters,
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Anyone who frequently engages in physical activity will have to contend with a blister sooner or later. However,
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Buy shoes in the afternoon. Pounding the pavement all day can cause your feet to swell by as much as half a shoe size, so you’ll want to do your shoe shopping when your feet are likely to be at their largest. Another tip: When trying on shoes, wear the same type of socks that you plan to use with the shoes.
Look for leather. Unlike nonporous vinyl and plastic materials, leather has microscopic pores that allow air to circulate, keeping the foot drier. The clusters of perforated holes primarily found on many styles of sports footwear serve the same purpose. Remember: A dry foot is less likely to develop blisters.
Break it in,
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Don’t exercise at midday. The heat of midday,
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Never wear wet shoes. The wetness can cause more "dragging" between the foot and shoe and can result in blisters. If you jog twice a day, for instance,
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Protect "hot spots." If you have a chronic "hot spot,
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, apply petroleum jelly to it,
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Wear the right socks. Specially made sport socks with extra padding in typical hot spots can help prevent blisters. Natural fibers such as cotton and wool tend to keep the feet dry by absorbing moisture. However, some research suggests that acrylic fibers may, through a wicking action,
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Try a sprinkle,
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A blister can turn a pleasant walk into a painful ordeal. But using the home remedies outlined in this article means you’re putting your best foot forward in avoiding this pesky problem. He also is a professor in the departments of Neural and Behavioral Sciences and Family and Community Medicine. Dr. Hufford serves on the editorial boards of several journals,
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This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. The publication of this information does not constitute the practice of medicine,
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