?Anther way to reduce big toe pain is to reduce the amount of pressure placed on the big toe and the ball of the foot. One way to do this is through insoles and other shoe inserts. A well cushioned insole may help reduce stress onto the big toe, while a more expensive customized inserts called orthotics, are tailor made for your feet to help correct stability issues. You may also benefit from spot support. For instance, placing small cushioning like "dancer’s pads" just under below the ball of the foot can displace some pressure away from the big toe and reduce strain.
Toe Tendon Pain
Making an effort to change your gait so that you push off less with the big toe may help reduce pain. Exercises for Tendonitis of the Foot. Therapy for Flexor Tendon Injury. Pain Relief Ideas. Toe Tendon Pain. Horse.
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