From cleaning out your car to carrying a small day planner, we bring you 10 quick ideas that make a difference to your mental wellbeing.
1. Pick a room in the house and give it a spring clean. Get rid of what you don’t need or use. Throw it out, donate to charity, hand it off to a friend.
2. Update your refrigerated goods. Do you have half used jars of condiments that look like they’re growing legs in your fridge? Before they walk themselves to the garbage can, clear out the back shelves and toss out of date items. Rule of thumb: If you can’t remember when you last air jordan 20 university blue white used it, it’s probably old enough to toss.
3. Drop at least one TV show from your “must see” list. If you can’t go a day air jordan 14 xiv retro light graphite mid navy without missing your three favorite shows, it’s time to cut back. Stop committing yourself to too much TV and you’ll be amazed at the free time that opens up in your life.
4. Streamline air jordan xx3 black red white your closet. It will create room for new pieces, and make getting dressed every morning easier and faster. If you have items collecting dust in your closet, air jordan 5 oreo black cool grey white organize a clothing swap or simply drop them off air jordan spizike kings county at your nearest air jordan 1 ko high white black varsity red charity clothes drop.
5. Go app free for a day. Checking your Facebook or Twitter account every few air jordan hours is cluttering your air jordan 13 grey toe white team red flint grey day. It doesn’t matter if you miss your friend’s status update about their new shoes. Limit your log ons by going cold air jordan 13 xiii original og turkey for one day; when you sign on again, you’ll realize you didn’t miss much at all.
6. Start using a calendar. Whether you use one on your smartphone or keep a small day planner handy, whenever appointments or celebrations come up, you can write them down to keep track instead of storing the info in your head.
7. Invest in a paper shredder. Hanging onto old bills, files and other useless paperwork because you’re afraid of identity theft? Throw out old files and only keep what you need.
8. Stash a trash bag in your air jordan 7 vii original og hare jordan front seat. If you’re driving around more trash than passengers, it’s time to take out the car bage. Place empty drink bottles in the recycle bin and remove the paddle ball set that you never use from the back seat.
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