In this article Cook for more than one meal Keep a Air Jordan 16s well stocked cupboard Take advantage of convenience foods Time your recipes Let someone else do the cooking Comforting Cauliflower Casserole Speedy Soup and Sandwich Taco Fiesta Hasty Homemade Pizza Scrumptious stir fry
Try these tips and suggestions for nutritious meals that kids won’t turn their noses up at.
Cook for more than one mealWhen you have an hour to make something special, double the recipe so you’ll have enough to refrigerate or freeze for another dinner. Many casseroles taste even better reheated.
The same goes for stews (try using lots of vegetables and lean meat) and hearty soups. The ingredients meld more fully over a Air Jordan 14s day or two.
Keep a well stocked cupboardWith the right ingredients handy, you can easily throw together a terrific meal without having to shop. Essentials include pasta, rice, potatoes, onions, a variety of canned and frozen vegetables, canned beans, pasta sauce, olive or canola oil, and cheese.
One example of a quick meal: While the water for your rigatoni or penne boils, dice an onion and saut it in a few drops of oil. While you cook the pasta, add some pasta sauce to the onion and heat through. Top the pasta with the sauce.
You might zap some frozen broccoli, too, if your kids will eat it. Broccoli turns basic noodles into pasta primavera.
Take advantage of convenience foodsPrewashed salad greens and bags of baby carrots make it easy to add vegetables to any meal. And don’t hesitate to use frozen veggies. Sure, fresh vegetables generally taste best and look most appealing, but they don’t necessarily retain more vitamins and minerals than the frozen versions.
Either way, the trick to limiting nutrient loss is using fast cooking methods, so microwave your spinach or steam it briefly on the stove.
Another useful item is canned soup. Read labels to find ones with less sodium, little fat, and Air Jordan 15s plenty of vegetables, or check out the delicious vegetarian soups (such Air Jordan 20s as hearty ham free split pea) at your local natural foods store.
Time your recipesIt’s easy to overestimate how long it takes to prepare a dish especially if you chop up the vegetables, pause to put clothes in the washer and water your houseplants, and then return to the kitchen to finish up.
The next time you fix one of your family’s favorites, watch Air Jordan 6s the clock, don’t stop until you’re done, and write the total time (prep plus cooking) next to the recipe for future reference. Organize recipes by how much time they take. You may discover you have more options than you’d realized.
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