Cellulite is that ugly stuff that makes swimsuit shopping a nightmare and the idea wearing of short shorts cringe worthy. Despite what manufacturers of creams, lotions and potions would have you believe, cellulite is just plain old fat. It is nothing special that requires any special treatment. Like any other area, you cannot spot reduce your thighs to remove cellulite, so to get rid of cellulite you have to lose weight overall. One of the best ways to lose weight, and cellulite along with it, is through exercise that burns calories. It is any kind of exercise that raises the heart rate and burns fat. Examples of cardio are walking, running, biking, swimming, dancing and playing tennis. These exercises get the main muscles of the body moving. You don’t have to run a five minute mile to get a good cardio workout. The best workouts involve raising your heart rate to a consistent 70 to 80 percent of your maximum heart rate and keeping it there for a consistent 20 to 30 minutes. This should be done from three to five times a week.
Cardio and Strength Training
When combined with strength training to help you keep and add to the lean muscle mass you have, the benefits of cardio for cellulite reduction can be beat. Three days a week of about 10 weight lifting exercises for about 20 minutes is all it takes. of the South Air Jordan 16s Shore Air Jordan 10s YMCA Air Jordan 10 in Quincy, Massachusetts, those that combined 20 minutes Air Jordan 2011 of strength training with 20 minutes of cardio lost about one pound a week without changing their diet. Upping cardio to five days a week increased the weight loss. This program was so effective it became the basis of his book “No More Cellulite” (Perigee, 2003).
Cardio and Cellulite
According to the Mayo Clinic, “Weight loss through healthy diet and regular exercise is probably the most beneficial cellulite treatment. Losing pounds and strengthening muscles in your legs, thighs and buttocks can Jordan Pro Strong improve the appearance of the dimpled skin. The benefits of weight loss alone are limited, however. Though the cellulite may be less noticeable after weight loss, it won’t go away completely.” As previously noted, cardio is the best form of exercise to burn fat.
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