Do most women gain the recommended amount?According to Air Jordan 12s Kathleen Rasmussen, who headed up the 2009 IOM report, the most current data suggest that at least half of women are gaining more or less than the new guidelines. Most underweight women will gain within the guidelines but some women of healthy weight may exceed the advised amounts and a majority of overweight or obese women will likely gain too much.
The new guidelines urge prenatal caregivers to counsel women about diet and exercise more effectively so that expectant mothers have a better chance of staying within the recommended weight limits.
How can I deal with my anxiety about how my body is changing?If you’ve struggled with controlling your weight in the past, or even if you’ve never dieted in your life, you may have a hard time accepting that it’s okay to gain weight now. It’s normal to feel anxious as the numbers on the scale edge up. Try Air Jordan DMP to keep in mind, however, Air Jordan 6 Rings that some weight gain is important for a healthy pregnancy and that those extra pounds will eventually come off after you’ve had the baby.
If weight gain is making you feel blue, you’re not alone. Find out how other moms to be are coping with putting on the pregnancy pounds.
How will I get rid of all those extra pounds later?A certain amount of the weight you’ve been accumulating will be gone pretty soon after you give Air Jordan 16s birth. Mothers whose weight gain during pregnancy was in the healthy range usually lose about half of their pregnancy weight gain in the first six weeks after delivery. The Air Jordan 3 baby accounts for about 7.5 pounds (more or less), and the amniotic fluid, placenta, and extra body fluids and blood in your body add up to another 8 to 12 pounds.
For the rest, remember that it took nine months to put on the weight, and it can take just as long or longer for it to come off. A healthy diet combined with regular exercise is the best way to shed the pounds and keep them off.
Don’t start cutting back on calories right away, though. Being the mother of a newborn requires lots of energy that means giving your body all the nutrition it needs. If you’re patient and give your body a chance to do its work, you may be surprised at how much weight you lose naturally, especially if you’re breastfeeding.
If you do have trouble losing weight, consider seeing a registered dietitian and perhaps a fitness trainer to help you lose the appropriate amount of weight at a healthy rate.
Editor’s note: This article was reviewed by Kathleen M. Rasmussen, ScD, RD. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional. Please review the Terms of Use before using this site. Your use of the site indicates your agreement to be bound by the Terms of Use.
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