Many factors are at play when you try to button your jeans and a Air Jordan 11s little more than you bargained for squishes over the waistband; however, before you make a dash for your running shoes to lose belly flab by burning as many calories as you can (and swearing off pie for good), you may want to understand hormones.
Hormones are in every person, they can affect the size of your pants to your state of mind. And even though an excellent diet and high intensity training can help ward off unwanted weight gain, you must take into consideration that certain hormones in your body may be to blame for some stored fat.
For those of you that are constantly on the go, your cortisol levels may be to blame for some of that stubborn belly flab that you cant seem to shed. Dubbed the stress hormone, cortisol has the power to actually increase the fat in and around your tummy.
When experts say that exercise is good for you, they dont just mean that it is a great way to try and stay in shape. Exercise is also a stress reducer in every aspect of the activity. It enhances lung capacity, allowing you to get more oxygen to the brain to manage uncontrollable thoughts and fears as well as give you the needed energy to get through a Air Jordan 6s hectic day.
If you have too much cortisol in your body, you may want to check your day planner. Odds are, that you are just overcommitted and under exercised. If that stress has no way to omit itself from your system, it will quickly become fat around your belly.
But dont overdo it. Too many people run their selves into the ground with exercise, and as nature would have it, too much long endurance exercise can also produce cortisol in the body as a result of physical stress. So keep yourself in balance and know when to say no both to exercise and overextending yourself.
Insulin and Estrogen: Two Enemies of a Diet Plan for Weight Loss
When your body releases insulin into your blood, that isnt necessarily a bad thing. However the rate at which it is released and the quantity of it is what should concern those who have stubborn pockets of fat in certain areas of their body. Monitoring your sugar intake by keeping it to a bare minimum especially processed sugar can help to control and manage insulin levels in your body. High insulin levels in the body can derail your bodys ability to metabolize effectively, resulting in more stored fat.
Not only can insulin levels result in fat Jordan Retro 1 gain, it can also result in high blood pressure, and even diabetes.
Estrogen is another factor in your bodys hormonal stores that could be negatively affecting your Air Jordan 13s weight loss efforts. When estrogen is in balance, it is not a concern. However, when your bodys levels of estrogen and progesterone get out of balance, then your body will begin storing fat.
Excess estrogen in the body is directly linked to a swelling of the adipose tissue. What most people dont realize is that there are certain foods that can increase estrogen Air Jordan DMP levels in the body. These foods are sources such as, processed soy foods, commercially processed milk or whey protein products.
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