?Every exercise you do up until you get into pointe shoes,
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Check your postural plumb line when doing your first demi plie of the class. Your postural plumb line is the line that goes straight down through your body,
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Check your turnout. Turn out as much as you can from your rotator muscles in the back of your pelvis. Your feet should be turned out as much as your thighs are, but not more to the degree that they pronate (rolling the front of the ankles toward the floor), or tense excessively,
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Move your head easily from side to side. Check that your neck is relaxed, and your shoulders move easily with your breathing. You should not press your shoulders down to compensate for a non neutral spine,
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During your plie exercise,
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Check that you are holding the barre lightly. Place your hand on the barre and use a slight pressure down when you feel your balance shifting. Gripping constantly tells you one thing you cannot do what you are trying to do! You need to cut back to an easier version of the exercise and practise. You may need to increase your ab and back exercises. Ask your teacher for help. Teachers don’t see everything in class,
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If you are altering ANYTHING at the depth of your grande plie,
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If you are a male dance student and you’ve noticed the girls talking excitedly about new pre pointe regimens, pay attention! All those exercises and assessments for pointe work are perfect for you too. The strength and finesse of foot work is just as necessary for you. Your jumps, your landings, controlling your descent from multiple turns, will have that cat like quality if you develop your feet as you would for pointe work.
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